⚾ Science-Driven Performance
📍 Advanced Player Academy · Waldwick, NJ

Pitch Smarter.
Throw Harder.
Get Locked'n.

Personalized pitching and throwing programs built on biomechanics, data, and elite coaching. Locked'n Pitching turns raw talent into dominant performance.

3DMotion Analysis
100%Personalized Plans
📍

Where We Train

Advanced Player Academy — Waldwick, NJ

All in-person sessions are held at Advanced Player Academy, a premier baseball training facility in Waldwick, New Jersey.

Waldwick, NJ

Monday

7:00 – 9:00 PM — Cage Side

9:00 – 11:00 PM — Gym Side

Thursday

4:15 – 5:45 PM — Gym Side

5:45 – 7:15 PM — Gym Side

Friday

4:15 – 5:45 PM — Gym Side

5:45 – 7:15 PM — Gym Side

Why Locked In Pitching

The Science Behind Every Throw

Most programs guess. We measure. Every athlete gets a full biomechanical assessment, data-driven programming, and ongoing analysis — so your development is never left to chance.

🔬

Biomechanical Analysis

High-speed video and motion capture break down your mechanics frame by frame. We identify inefficiencies invisible to the naked eye and build a roadmap to fix them.

📊

Data-Driven Programming

Every session is tracked. Velocity, spin rate, arm path, and workload metrics are logged and reviewed so your program evolves with your progress.

🎯

Personalized Coaching

No cookie-cutter drills. Your program is built around your body, your goals, and your timeline. One-on-one attention from coaches who've developed pitchers at every level.

⚡

Velocity Development

Structured intent training, weighted ball protocols, and strength integration designed to add real, sustainable velocity — not just short-term spikes.

🛡️

Arm Health First

Performance means nothing without durability. Every program includes workload management, recovery protocols, and injury-prevention screening built into the foundation.

🏆

Proven Results

From youth athletes to college and pro prospects, our athletes consistently hit new velocity PRs, improve command, and earn roster spots at the next level.

Programs & Pricing

Locked'n Pitching Fall/Winter Program

A 6-month pitching and throwing development program, delivered through the Bridge app. Choose the payment option that works for you.

📱 Bridge App 📅 6 Months
⚠️

Pre-Program Assessment required. This is REQUIRED for all athletes upon starting the program. The Pre-Program Assessment gives each athlete a personalized experience while collecting metric data to build their program. This is a separate purchase from the Membership program — a one-time purchase.

Pay for Pre-Program Assessment →

Monthly Plan

Pay Month-to-Month

6 monthly payments for the full Fall/Winter Program.

$600/mo

💳 Current members: use your discount code at checkout for $450/mo

6-Month Lifting Program
Access to throwing program via Bridge Athletics
6-month pitching & throwing program
Arm care & recovery protocol
Billed monthly for 6 months
Get Started →

Membership

Recovery Room Membership

Unlimited recovery equipment access, 3x per week, billed monthly.

$150/mo
Unlimited recovery access
3x per week
Billed monthly, cancel anytime
Subscribe →

Membership

College Athlete Membership

Unlimited recovery equipment access plus ongoing pitching program support for college athletes, 3x per week, billed monthly.

$250/mo
Unlimited recovery access
Pitching & throwing program access
3x per week
For current college athletes
Billed monthly, cancel anytime
Subscribe →

Membership

Remote Membership

1-on-1 remote coaching with one of our Top-Tier Pitching coaches — John Kelly, Durbin Feltman, or Jacob Gomez.

$600/mo
Choose your dedicated coach
Onboarded onto the Bridge Athletics app
Fully personalized programming
Billed monthly, cancel anytime
Subscribe →

Program

Remote Training

A 3-month remote training commitment with daily 1-on-1 coach communication and a full throwing & mobility program.

$1,530/ 3 months
Access to the Bridge Athletics App
1-on-1 daily communication with your coach
Message all 3 coaches through the app
2 scheduled FaceTime calls (ball in hand) per week
6-day pre-throw, dynamic, bands, plyo, catch play & post-throw program
Includes a mobility program
3-month commitment · Weight lifting sold separately
Get Started →

À La Carte

Add-Ons & Extras

Supplement any program — or book standalone — with these individual services.

🎯

1-on-1 Session

60 minutes of focused individual coaching.

$115/ session
Book Now
⚡

1-on-1 Session

30 minutes of focused individual coaching.

$75/ session
Book Now
📡

Trackman Bullpen

Full bullpen session with Trackman data and a detailed metric report.

$75/ session
Book Now
🥗

Meal Prep Plan

Personalized nutrition and meal prep plan for athletic performance.

$200
Book Now
🧊

Recovery Room

30 minutes of recovery equipment access.

$40/ session
Book Now
💆

Recovery Room

60 minutes of recovery equipment access.

$80/ session
Book Now

Expanding the Program

More Coming Soon

Locked'n Pitching is building a full athlete performance ecosystem. Pitching is just the beginning — here's what's on the horizon.

🏏

Hitting Programs

Science-driven bat speed, exit velocity, and approach development for hitters at every level.

🧠

Mental Performance

Mindset coaching, pre-game routines, and pressure-situation training to lock in your mental game.

🎓

Recruiting Consulting

Full-service recruiting guidance — film editing, school targeting, coach outreach, and showcase strategy.

Get In Touch

Ready to Get Locked In?

Fill out the form and a Locked'n Pitching coach will reach out within 24 hours to discuss your goals and find the right program for you.

📍
LocationIn-person & Remote Programs Available
📱
Response TimeWithin 24 hours — guaranteed

Powered By Industry-Leading Technology

VALD
DYNAMO
VALD ForceDecks
BRIDGE APP
TRACKMAN
Advanced Player
Academy
VALD
DYNAMO
VALD ForceDecks
BRIDGE APP
TRACKMAN
Advanced Player
Academy

Programs & Pricing

Locked'n Pitching Fall/Winter Program

A 6-month pitching and throwing development program, delivered through the Bridge app. Choose the payment option that works for you.

📱 Bridge App 📅 6 Months
⚠️

Pre-Program Assessment required. This is REQUIRED for all athletes upon starting the program. The Pre-Program Assessment gives each athlete a personalized experience while collecting metric data to build their program. This is a separate purchase from the Membership program — a one-time purchase.

Pay for Pre-Program Assessment →

Monthly Plan

Pay Month-to-Month

6 monthly payments for the full Fall/Winter Program.

$600/mo

💳 Current members: use your discount code at checkout for $450/mo

6-Month Lifting Program
Access to throwing program via Bridge Athletics
6-month pitching & throwing program
Arm care & recovery protocol
Billed monthly for 6 months
Get Started →

Membership

Recovery Room Membership

Unlimited recovery equipment access, 3x per week, billed monthly.

$150/mo
Unlimited recovery access
3x per week
Billed monthly, cancel anytime
Subscribe →

Membership

College Athlete Membership

Unlimited recovery equipment access plus ongoing pitching program support for college athletes, 3x per week, billed monthly.

$250/mo
Unlimited recovery access
Pitching & throwing program access
3x per week
For current college athletes
Billed monthly, cancel anytime
Subscribe →

Membership

Remote Membership

1-on-1 remote coaching with one of our Top-Tier Pitching coaches — John Kelly, Durbin Feltman, or Jacob Gomez.

$600/mo
Choose your dedicated coach
Onboarded onto the Bridge Athletics app
Fully personalized programming
Billed monthly, cancel anytime
Subscribe →

Program

Remote Training

A 3-month remote training commitment with daily 1-on-1 coach communication and a full throwing & mobility program.

$1,530/ 3 months
Access to the Bridge Athletics App
1-on-1 daily communication with your coach
Message all 3 coaches through the app
2 scheduled FaceTime calls (ball in hand) per week
6-day pre-throw, dynamic, bands, plyo, catch play & post-throw program
Includes a mobility program
3-month commitment · Weight lifting sold separately
Get Started →

À La Carte

Add-Ons & Extras

Supplement any program — or book standalone — with these individual services.

🎯

1-on-1 Session

60 minutes of focused individual coaching.

$115/ session
Book Now
⚡

1-on-1 Session

30 minutes of focused individual coaching.

$75/ session
Book Now
📡

Trackman Bullpen

Full bullpen session with Trackman data and a detailed metric report.

$75/ session
Book Now
🥗

Meal Prep Plan

Personalized nutrition and meal prep plan for athletic performance.

$200
Book Now
🧊

Recovery Room

30 minutes of recovery equipment access.

$40/ session
Book Now
💆

Recovery Room

60 minutes of recovery equipment access.

$80/ session
Book Now

Our Story

Built by Pitchers, For Pitchers

Locked'n Pitching was founded on a simple belief: every pitcher deserves a program built around their body, not a template. Too many athletes plateau because they're following generic advice that was never designed for them.

Locked In Pitching combines the latest sports science — biomechanics, motor learning, and strength physiology — with elite coaching experience to create programs that actually move the needle.

We've worked with athletes from youth travel ball all the way to professional prospects. The methodology scales. The results speak for themselves.

🎓

Certified Coaches

Our staff holds certifications in biomechanics, strength & conditioning, and sports performance — not just playing experience.

📈

Measurable Progress

We track everything. You'll always know exactly where you stand and what's driving your improvement.

🤝

Long-Term Partnership

We're not a one-and-done assessment. We're your development partner for the long haul — from first session to signing day.

Get In Touch

Ready to Get Locked In?

Fill out the form and a Locked'n Pitching coach will reach out within 24 hours to discuss your goals and find the right program for you.

📍
LocationIn-person & Remote Programs Available
📱
Response TimeWithin 24 hours — guaranteed

⚠️ Required: Player Waiver

All athletes training at our current facility must complete Advanced Player Academy's waiver before their first session.

The Staff

Coached by The Best

Our coaches bring real professional and elite collegiate experience to every session. They've lived the grind — and now they're here to help you reach your ceiling.

Jacob Gomez

Jacob Gomez

Pitching Coach

LHP · Rutherford, NJ

👑 Owner

Professional Pitcher

From the Mound to the Coaching Box

Jacob Gomez is a professional pitcher who brings real, lived experience at the highest levels of the game to every athlete he works with. A Rutherford, NJ native, Jacob dominated at every level before signing professionally — and now channels that knowledge into developing the next generation of pitchers.

He believes every athlete starts from the same fundamental skill set — it's the path each pitcher takes to sharpen and apply those skills that's different. That philosophy shapes how he coaches: building on what makes each athlete unique rather than forcing everyone through the same mold.

Career Highlights

⚾

Atlanta Braves Organization

Signed as UDFA · FCL Braves → Augusta GreenJackets → Rome Emperors (High-A) · 2.37 ERA, 89 K in 64.2 IP

🎓

Old Dominion University

Division I · 4-year career · 14-7, 4.30 ERA, 197 K in 180 IP · 3rd in Sun Belt Conference in saves (2024) · NCAA Regional appearance

🏆

Rutherford High School

2× First-Team All-State · 3× First-Team All-League · Freshman 2nd-Team All-American · 18-6 record · 239 Ks · 3× League Champion

John Adamek

John Adamek

Human Performance Scientist

Ph.D. · Director of Player Development · Strength & Conditioning Coach

👑 Co-Owner

Human Performance Scientist & Strength Coach

Building the Engine Behind Every Pitch

Dr. John Adamek is a human performance scientist and strength coach with over 15 years of experience developing athletes across Division I, Olympic, and professional levels. His career bridges evidence-based training and research with applied sport science, integrating biomechanics, neuromuscular assessment, and cognitive performance into athlete development systems.

He holds a Ph.D. in Biobehavioral Kinesiology from the University of Illinois, along with a B.S. and M.S. in Sports Science from the United States Sports University. His research centers on the intersection of exercise, cognition, and psychological factors, with multiple publications and conference presentations. He has collaborated with USA Baseball on integrating objective data-capture devices (e.g., Optojump) into their sports science testing and evaluation protocols for the MLB Prospect Development Pipeline, and has interpreted and provided player evaluations for major organizations including the NFL, NHL, NBA, USTA, and USOC. He has also worked with Continuum and currently holds a role at Bristol Myers Squibb.

John's role within Locked'n Pitching is crucial to helping our pitchers and athletes grow healthier and stronger than before, using science-based research as the foundation for every program.

Areas of Expertise

🎓

Ph.D., Biobehavioral Kinesiology

University of Illinois · B.S. & M.S. in Sports Science, United States Sports University

🧠

Applied Sport Science & Research

Research spanning exercise, cognition, and psychological performance factors, with multiple publications and conference presentations.

⚾

USA Baseball & MLB Prospect Development Pipeline

Collaborated on integrating objective data-capture devices into USA Baseball's testing and evaluation protocols; player evaluations for the NFL, NHL, NBA, USTA, and USOC.

Alex Gomez

Alex Gomez

Catching Coach

Owner of Locked'n Recovery & Strength & Conditioning Assistant

Division I Catcher

From Behind the Plate to Behind the Scenes

Alex Gomez is a catcher who has played at every level of competitive baseball, from a decorated four-year career at Rutherford High School to Division I baseball at Old Dominion University and William Paterson University. A Rutherford, NJ native and brother of fellow Locked In Pitching coach Jacob Gomez, Alex brings a catcher's eye for detail to everything he coaches.

Along the way, Alex has battled through his share of injuries — and rather than letting that slow him down, he's turned the recovery process itself into one of his greatest tools, helping the athletes he works with come back stronger, smarter, and more prepared than before. Still chasing his own dream in the game, he's learned to recognize that same fight in every athlete who walks through the door, and meets them there.

Career Highlights

🎓

Old Dominion University

Division I Baseball · Followed his brother Jacob into the ODU program

⚾

William Paterson University

Catcher · Transfer from Old Dominion University

🏆

Rutherford High School

Four-year letterwinner · 2nd-Team All-State · 1st-Team All-County · 1st-Team All-North Jersey

Breyln Jones

Breyln Jones

Pitching Coach

RHP · Rutherford, NJ

Professional Pitcher

Turning Experience Into Understanding

Breyln Jones is a professional pitcher who brings firsthand experience from affiliated and independent professional baseball to every athlete he coaches. A Rutherford, NJ native, Breyln was drafted by the Los Angeles Dodgers before continuing his professional career through the Frontier League and beyond.

He believes real development happens when an athlete works it out for himself rather than being handed the answer. Instead of just telling a pitcher what to fix, Breyln works alongside him — asking the right questions and guiding the process — so the athlete builds the awareness to recognize and correct it on his own.

Career Highlights

⚾

Los Angeles Dodgers Organization

Drafted 29th Round (881st overall), 2019 · ACL Dodgers · Signed out of Rutherford High School

🌉

Frontier League — Ottawa Titans

2024 season · 4.20 ERA in 13 appearances · 10 K in 15 IP

🦉

Pioneer League — Northern Colorado Owlz

2025 season · Continued professional career in the Pioneer League

Durbin Feltman

Durbin Feltman

Assistant Director of Player Development / Assistant Director of Remote Training

RHP · TCU All-American

Professional Pitcher

Building the Athlete Before the Pitcher

Durbin Feltman is a longtime professional pitcher with extensive Triple-A experience. A TCU All-American and Boston Red Sox 3rd-round draft pick, he has thrown as hard as 100 mph and has learned from a wide range of coaches, pitching coordinators, strength staffs, and player-development systems throughout his career.

Durbin's coaching philosophy centers on developing the athlete first, then building a strong, repeatable throw before ever worrying about pitches. He believes in establishing a foundation of athleticism, movement, and strength before layering in pitch design, command, and sequencing — and wants every athlete to understand not just what they're doing, but why, so they can take ownership of their own development and keep improving on their own.

Career Highlights

🎓

TCU Horned Frogs

2018 Baseball America 3rd-Team All-American · 1st-Team All-Big 12 · Holds TCU's single-season (17) and career (32) saves records

⚾

2018 MLB Draft

Selected in the 3rd round (100th overall) by the Boston Red Sox

🔥

Professional Pitcher

Extensive Triple-A experience · Has thrown as hard as 100 mph

John Kelly

John Kelly

Director of Remote Pitching

RHP · Rutherford, NJ

Professional Pitcher

Mechanics Built for Effortless Velocity

John Kelly is a professional right-handed pitcher who pitched collegiately at Oklahoma State University after starring at Rutherford High School. He most recently played with the 2025 Miles Wolf Cup Champions, Kane County Cougars.

John's strong suit is his understanding of mechanics to maximize arm health and effortless velocity. He's also an ISSA-certified Personal Trainer with qualifications in strength and conditioning, bodybuilding, and nutrition. He coaches because he genuinely enjoys it — working with kids who have the drive to learn and progress, just like he did chasing the same dream of playing professional baseball.

Career Highlights

🎓

Oklahoma State University

RHP, Cowboy Baseball

🏆

Rutherford High School

2018 Perfect Game Honorable Mention All-American · All-Northeast Region First Team · 3x All-NJIC Colonial Division First Team

⚾

Kane County Cougars

2025 Miles Wolf Cup Champions

Ready to Train With Us?

Get Coached by the Best

Work directly with Jacob and John to build a program that takes your game to the next level.